How to increase power in men in natural ways

Almost all modern men, whose age crossed the line in forty years, seriously want to discover how to increase power in men in natural ways. To solve the problem of erectile dysfunction, medicines are usually used not only traditional but also of non -traditional medicines. As well as physical activity and a change in the usual energy system.

Ways to calculate the quality of power

The loss of male power is seriously able to become a serious problem for a person, and even depressed. But if you notice the symptoms in time and start treatment in a timely manner, then there are good chances of returning everything to normal. You will only have to change your lifestyle a little. Make certain adjustments, which, however, will only benefit sex life.

What to pay for:

Sexual attraction to a sexual partner - if there is a desire but no rise, it may be due to strong fatigue, bad humor or psychology; The time to reset the rise - the less it is, the better the power; Ejaculation quality - sexual intercourse should end with orgasm and spill; Raising level - during excitation, the penis should be increased in length and thickness, becoming stronger. And these parameters have to stand from the beginning of sexual intercourse to the end. If the penis decreases earlier, this may directly indicate a violation of the erectile function. It is easy to check with a regular paper ring. Should be put on a penis. If with power everything is normal, the paper will tear.

Recently, most often, power disorders have been created in men whose age has not yet reached the sign of forty years. But there are simple explanations. These are bad habits, and frequent stress, and sitting work, and random sexual connections.

Only one urologist is capable of being more professionally diagnosed with power problems. To do this, a special fluid is inserted into the penis, which can cause a rise for a maximum of fifteen minutes. The doctor regulates the percentage of excitement, and the man will have to compare the rise caused to his usual one. Remains active for about an hour.

Studying a sensitive penis can be called one of the most effective diagnostic methods. The level of sensitivity of the penis is determined thanks to vibrations. Its complete absence is an indicator of the low sensitivity of the nerve points in the pelvis. Sooner or later, this becomes the cause of impotence.

A special X -Ray also allows you to calculate the level of the cross arteries in the penis. A special liquid is inserted into it, which moves through the boat. If blood circulation is okay, psychological problems are blamed for power.

A fully healthy man under the age of fifty, spontaneous rise should progress up to seven times during a night's sleep.

What are the causes of sexual dysfunction

Before you understand how to raise power to a person, it is important to understand what the root causes of this problem are. Among the root causes may be:

Diseases of the cardiovascular system; Diabetes; The presence of destructive habits; Lack of testosterone; Lack of sleep; An elderly era; Obesity of different degrees; Increased blood pressure; Sedentary lifestyle; Damaged spine or hernia; Chronic fatigue; Frequent stress, excitement, bad mood.

By defining the main root cause, it will be possible to return everything to normal much faster and easier.

Power medicine

How to increase power in men? Traditional medicine has the opportunity to provide many medicines that can increase power over a short period of time. Pharmacy has medication with an organic or synthetic basis. They contribute to increased lifting for a long time.

But it cannot be taken into account that almost everyone has restrictions in use. They are forbidden if there are problems with the liver, kidneys, hearts or vessels. And if a man suffers from high or low pressure.

Such drugs provide increased blood flow to the penis, relax the smooth muscles. The vessels expand and the power increases. Plus - an improvement in a lift. But it should be noted that the medicines are unable to cause sexual desire.

These pills can work different times. From four hours and in about a day. The dose and number of times can be prescribed by a physician who follows exclusively. Because all these traits are based on human age and its general state of health.

A very important point: treatment with such medicines will be impossible if the patient suffers from arrhythmia, angina pectoris or any allergies.

The main rule is now to drop the sperm as little as possible

It doesn't matter if intimate stress is removed on its own or with a partner. But you should avoid releasing sperm. This is especially true for men whose age has already overcome the sign of fifty years. It is easier for young people to recover after such a completion. But this only applies to young people.

This rule does not mean that now you have to put a cross in sex. This is no point at all. You just have to try not to bring yourself to the shed. This is important, as men after fifty, still live sex life, every time it takes more time to restore.

How can you increase power with natural methods

There are natural changes that require no medication:

Folk remedies; Change of diet; Physical activity and massages.

By presenting such useful changes, it is really possible to increase power quickly.

Non -traditional medicine to solve problems

Medicine, which came from people, is also able to answer the question of how to strengthen power in men. And it offers various recipes that provide increase in home rise and prevent impotence. Non -traditional medicines, which are based on plants and beekeeping products, are no less effective than pharmacy. But they are completely safe for the body and almost have no side effects.

Simple recipes from traditional medicine:

Two tablespoons of mixed aloe juice freshly squeezed with half a glass of liquid honey. Take half a teaspoon three times daily before you eat. The course of treatment is twelve weeks. Infusion of green tea will help prevent or cure impotence. Two teaspoons of leaf and half a glass of sugar should be poured with one liter of vodka and forgotten in the refrigerator for a week. Drink a solution for a month before bedtime, a teaspoon. Pour a few tablespoons of St. John's crushed tablespoons with a glass of hot water, near and let it be injected for an hour. Stretch and drink a glass quarter three times a day. Drink will help eliminate stagnation, improve blood flow. The infusion should be drunk for three weeks. Mix in equal amounts of nuts, figs and well -chopped dates. Add the same amount of honey. Eat one tablespoon of this mixture two to three times a day. It has a positive effect on libido, and with constant consumption, can increase the rise and improve the overall condition of the body.

It is advisable to eat a dozen perga besides this day besides.

Food to increase power

If the first signs of a decrease in power are visible, it is advisable for a person to reconsider his diet - to completely abandon oil, fried food and fast food. This is one of the effective ways to increase power in men at home. Most foods contain all the substances required for sexual awakening. So they improve the internal condition. The best results in such a case are indicated by vitamins - A, B, E.

How to improve power in men:

Seas Gifts - caviar, mussels, fish, goca; Meat - lamb, lean beef, rabbit, bird; Vegetables - onions, carrots, turnip, beets, celery, beans, horseradish, garlic; Fresh nuts - nuts, cedar, almonds; Fruits and berries - bananas, grapes, strawberries, raspberries, dried fruits, date; Chocolate - black (at least 65% of cocoa content); Eggs - chicken or quails.

It is advisable to cook all food, bake, simmer or steam. Eat four times a day in small parts. The last meal should be two to three hours before bedtime. If you go this way, you can easily provide an increase in male strength.

drill

To strengthen power to the right level, a person must maintain anal muscles several times a day. Up to about fifteen seconds. And make ten repetitions with a rest of thirty seconds. This is the simplest exercise. And one of its advantages is that it can be carried out anywhere and considerably for other people.

Here are some simpler exercises:

Rapid pelvic movements. Performed on a naked body. Put your feet in the shoulder width and bend a little. Most quickly move the pelvis back and forth with the maximum possible amplitudes. Do deep breath and slow extraction. The seven spirit equates to a single approach. It is necessary to make six approaches, with a half minute break. Pelvic rotation. Rotate with a pelvis with maximum amplitude - forty times in each direction. This exercise helps to increase blood circulation in the pelvis and strengthen the back muscles. Thresholds. For this exercise you will need dumbbells, the weight of which should be at least three pounds. Give your hands to the stitches, then open forward as wide as possible, trying to touch the floor with a knee of the other leg. Thus, perform twelve steps with each leg. Tilts. Stand your feet wider than your shoulders, lean forward, trying to reach the floor. The knees cannot bend. You need to make four approaches of twenty repetitions. Over time, the number of repetitions should increase to fifty. Squats. The legs should be placed wider than the shoulders, strain the buttocks. Squat slowly, without torn the heels from the floor. Raise at the extreme point, count three and also slowly rise. In total, you have to do twenty times. No less important is the gradual increase in time to adjust the position from three seconds to fifteen.

A very important point: charging must be complemented by massage. Click on the relaxed testicles, massage them, by pressing slightly. Massage helps to improve power in men. This way, you can increase testosterone levels and increase sperm volumes. Moreover, the dangers of powerlessness and even infertility go down to zero.

How to warn men

Simple prevention will easily help maintain power for many years. You need to drink less strong tea and coffee.

Stop alcohol consumption, smoke. Tobacco narrows blood vessels and thus exacerbates blood circulation. Alcoholic beverages will not bring benefits. And beer helps the body produce hormones, which are more natural in weak sex than men. Most likely, it will be difficult to refuse immediately. But over time, you may notice the effect.

Men should closely monitor their weight. After fifty years, the powerlessness of the strongest sex "wakes up" due to diseases of cardiovascular, genitourinary, endocrine systems. And some of them arise exactly due to weight gain.

Simple rules for maintaining sexual health:

Follow the diet. The more useful the food, the cleaner the blood; Check blood pressure and cholesterol in the blood; Get rid of excess weight; Make sure you get enough sleep and walk on the road for at least forty minutes a day; Allow yourself to relax. It is easy to cheer without the help of alcohol and cigarettes. Excessive work will adversely affect erections; Regular physical activity. At least half an hour a day, a man will help a person normally not only potential but also a figure; Sexual intercourse is at least a few times a week. Itself -physiological satisfaction replaces sexual intercourse, but does not help improve the psycho -emotional state;

Anyone can return power to normal home. It is only necessary to get rid of bad habits and poison the body. There is no need to neglect the popular medicine. In more advanced cases, you can no longer do without the help of a doctor - he will prescribe effective treatment.